要求与要点：身体翻转时眼睛看左手，腾空要高，落地要稳。
Points to Remember: when the body turns, look at the left hand, jump high and fall on the ground steadily.
17.虚步护身掌 Flexed Foot Position with Interposing Hand
（1）左脚收至右脚内侧成并步，两手收至腰间，掌心斜向上，目视前方（图5-1-26①）。
Draw the left leg inside the right foot to bring feet together, draw the two hands to the waist with the heart of the palm clinched upward and look forward（Fig.5-1-26①）.